Move through a traditional mat Pilates sequence of exercises while emphasising length in your body. Focus on a fluid breath to find that extra little bit of length in each movement as you challenge your body to be pushed that little bit further.
This workout follows the very strict classical Pilates guidelines and includes the purest form of the Pilates exercises that Joseph Pilates created himself. The movements are precise, accurate, fluid and somewhat faster than what you would expect.
Have you always wanted to use a Pilates Reformer? Well...you will feel like you’re using one in this mat Pilates workout as you make your glutes, hamstring and abdominals sing (or scream)!
The fun and energetic class will continue to flow from one exercise to the next without too much thought of ...