Classical Pilates
Advanced Classes • 52m
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina and strength with this full body and mind workout.
Up Next in Advanced Classes
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Feel the length
Move through a traditional mat Pilates sequence of exercises while emphasising length in your body. Focus on a fluid breath to find that extra little bit of length in each movement as you challenge your body to be pushed that little bit further.
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Kettlebell Workout
Raise that heart rate with Natalie's Kettlebell workout.
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Original Mat flow
This workout follows the very strict classical Pilates guidelines and includes the purest form of the Pilates exercises that Joseph Pilates created himself. The movements are precise, accurate, fluid and somewhat faster than what you would expect.
