Channel your inner athlete
Advanced Classes • 38m
Channel your inner athlete from the start to finish of this powerful, athletic, core-dominant workout. You will empower both your body and mind and learn to channel this empowerment into achieving your goals.
Enjoy moving your entire body through core dominant, functional movements that we all do in everyday life. This workout will show you exactly how far your fitness and strength have come since doing our online classes.
You will finish feeling proud, invigorated, and inspired to continue on your wellness journey and you will look forward to continuing on the road to moving well.
Up Next in Advanced Classes
Reformer on the Roller
18 min class. Challenge your whole body with the Reformer style workout. Bringing you exercises like Stomach Massage, tendon stretch and Inverted V's. If you love moving on the reformer you will definitely enjoy this experience!
You will need: Long foam roller, mat + possibly 2 yoga blocks.
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...
Feel the length
Move through a traditional mat Pilates sequence of exercises while emphasising length in your body. Focus on a fluid breath to find that extra little bit of length in each movement as you challenge your body to be pushed that little bit further.