Channel your inner athlete from the start to finish of this powerful, athletic, core dominant workout. You will empower both your body and mind and learn to channel this empowerment into achieving your goals.
18 min class. Challenge your whole body with the Reformer style workout, Bringing you exercises like Stomach Massage, tendon stretch and Inverted V's. If you love moving on the reformer you will definitely enjoy this experience!
You will need: Long foam roller, mat + possibly 2 yoga blocks.
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...
Move through a traditional mat Pilates sequence of exercises while emphasising length in your body. Focus on a fluid breath to find that extra little bit of length in each movement as you challenge your body to be pushed that little bit further.