The Body Refinery Online was born out of the desire to make the highest quality Pilates and fitness, accessible to all.
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CLASSES FOR EVERYONE
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Specially designed workouts for complete body mobilisation – no one day will be the same! Taught by inspirational Pilates instructors and knowledgeable physiotherapists, our team will get your body moving.
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4 Week Postnatal Pilates Program
The Postnatal Pilates program is specifically designed to help your body recover from the changes it experienced during pregnancy and childbirth. 10 weeks access to the program is provided in order to allow you to progress at your own rhythm.
4 Week Low Back Pain Program
The 4-week Low Back pain program will take you through a series of graduated Pilates exercises to improve your core stability, body awareness, posture, flexibility and coordination. 10 weeks access to the program to allow you to progress at your own pace.