Develop your mobility, function and expressivity of your spine during this flowing workout. This class ... is centred around the five actions of your spine; forward flexion, lateral flexion, extension, rotation, and circumduction. Luiseach Walsh seamlessly flows through all 5 movements with a series of intermediate Pilates exercises while explaining the theory behind each direction of movement. This is 45 minutes that not only move your body but teach you the importance of why spinal mobility is vital to optimal health. Your spine will be longer, more supple and incredibly agile. We are excited to get your spine moving!

Channel your inner athlete from the start to finish of this powerful, athletic, core dominant workout. You will empower both your body and mind and learn ... to channel this empowerment into achieving your goals.
Enjoy moving your entire body through core dominant, functional movements that we all do in everyday life. This workout will show you exactly how far your fitness and strength has come since starting this program. You will finish feeling proud, invigorated and inspired to continue on your wellness journey and you will look forward to continuing on the road to moving well.

Breathing is hard wired from birth, rhythmical and flowing. It is something that you can’t survive ... without. Challenge the way you naturally breathe by learning the three major types of Pilates breathing pattern styles; diaphragmatic breathing, lateral basal expansion and accessory breathing.
Kellie Richardson shares how each type of breath can be used in different types of movements to help you move with greater flow and ease. Learning how to breathe efficiently will not only help you achieve your movement goals but it will help you manage the stress and anxiety of everyday life.

In doing this workout you will become aware of your thoughts to develop the skill of selective ... focus. This will help you stay present while you are moving which will help you have a better movement experience. Practicing mindfulness by creating a non-judgmental awareness of the present moment will let you feel each movement in greater detail, creating a sense of your body you may not have felt before.
Enjoy Estee Roode’s ability to create a beautiful mind, body connection through each movement instruction. Let her guide you through this unique journey.

Have you always wanted to use a Pilates Reformer? Well...you will feel like you’re using one in this Mat ... Pilates workout as you make your glutes, hamstring and abdominals sing (or scream)!
The faster tempo will jump your heart rate up and instantly warm you into the workout. You’ll use a slower tempo to regather your postural line, centre yourself with the power of breath and get ready to go again with the next set of ‘reformer’ exercises on the mat.
The fun, energetic class will continue to flow from one exercise to the next without too much thought of exercise transition, so hold on just keep your body moving!